Neck Pain Causes, Symptoms, Types, and Treatments in Delhi

Neck pain is a common musculoskeletal condition, affecting nearly one in three people annually. It can range from mild to severe and may spread to the arms, shoulders, or cause headaches. A balanced diet, regular exercise, and a healthy work-life balance can help prevent neck pain, which is a complex condition that can lead to reduced efficiency and productivity.

Depending on the underlying reason, cervicalgia, or neck pain, can persist for days or years. Physical strain, bad posture, emotional stress, osteoarthritis, spinal stenosis, ruptured discs, pinched nerves, tumours, and other medical disorders are common causes. Neck pain is a common condition. It affects 10% to 20% of adults. It’s more common in women. The risk of developing it increases with age.

Causes of Neck Pain

There are many potential causes of neck pain, including:

• Aging: Your cervical spine may undergo degeneration or damage in some areas as you age due to normal wear and tear. Neck pain can result from degenerative diseases including spinal stenosis, narrowing of the spaces in your spine, and osteoarthritis, which erodes the cartilage in your joints. Stress and frequent motions can deteriorate your spine's discs over time, leading to a herniated disc or pinched nerve.
• Physical strain: During repetitive or demanding activities, overusing your neck muscles can cause pain and stiffness. The position of your spine can be impacted by poor posture, weak abdominal muscles, and excess body weight, all of which can exacerbate neck pain. For instance, neck pain is often caused by straining your neck while working on a computer screen for extended periods of time.
• Mental stress: Stress-induced muscle tension can lead to neck discomfort and stiffness. Many persons who tense these muscles during stressful or agitated situations are unaware of it until they experience neck pain.
• Injury: Neck discomfort can result from trauma and other ailments that harm your spinal cord's muscles, ligaments, discs, vertebral joints, and nerve roots. Neck pain can often be caused by whiplash sustained in traffic accidents.
• Growths: Tumours, cysts, and bone spurs are examples of masses that can push against your neck's nerves and cause pain.
• Other health conditions: Numerous illnesses, such as cancer, rheumatoid arthritis, and meningitis, can cause neck pain.

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Types of Neck Pain

Following are the different types of neck pains that may affect your quality of life:

1. Occipital Neuralgia: This condition causes pain behind the ears, in the back of the head, and in the upper neck. The condition known as occipital neuralgia is brought on by inflammation or injury to the occipital nerves, which run through the scalp.
2. Cervical Radiculopathy: Often resulting from a disc herniation in the neck, it is sometimes referred to as a pinched nerve. This could cause severe discomfort in the fingers, arm, shoulder, and neck. Fortunately, this painful condition often has a positive prognosis.
3. Facet Arthropathy: It is a well-known cause of neck pain. It happens due to arthritis affecting the small vertebral joints in the neck. It could be caused by diseases like rheumatoid arthritis or aging.
4. Myofascial Pain Syndrome: A chronic pain disorder that affects the muscles and fascia of the neck is called myofascial pain syndrome. Myofascial pain syndrome can appear in the neck, shoulders, chest, lower and upper back, and other body areas. This can be caused by repetitive actions at work, tension from stress, muscle injury, bad posture, or inactivity of certain muscle groups.
5. Cervical Spondylosis: Cervical spondylosis is the term for age-related cervical spine deterioration that results in stiffness and pain in the neck.
6. Whiplash Neck Sprain: This results from a sudden shock to your neck brought on by an automobile accident, collision, etc.
7. Fibromyalgia: It is characterised by persistent musculoskeletal pain that could be associated with mood, memory, and sleep issues. The majority of people suffer from excruciating back and neck pain.

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Neck Pain Treatment in Delhi

From physiotherapy and advanced pain management to holistic options like yoga and acupuncture, specialists in Delhi focus on identifying the root cause—whether it’s poor posture, muscle strain, or cervical issues—and creating personalized care plans. With expert care and personalized therapies, you can confidently move toward a pain-free life.

At IBS Hospital, our dedicated pain management specialists provide expert diagnosis and personalized care for various painful conditions in adults and children. Our pain management program focuses on identifying the underlying cause and curating individualized treatment plans to help people suffering from chronic pain. Our comprehensive approach ensures your needs are addressed, with collaboration from different departments, ensuring the finest treatment plan for you. Your safety and well-being are our top priorities.

• Evaluate patients with complex pain disorders
• Prescribe medication for effective pain management
• Diagnose and detect the underlying cause of pain and address it
• Perform pain-relieving treatments, including nerve blocks, spinal injections, and pain pumps
• Recommend physical therapy and non-invasive pain management methods for mild to moderate pain
• Curate personalized treatments to suit each patient's specific needs

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Conclusion

It’s easy to overlook the importance of your neck until you experience pain or difficulty moving your head. Human heads typically weigh around 10 pounds. Supporting this weight and maintaining your head's alignment with the rest of your body are the primary functions of your neck. This work might wear you out over time, especially if you're putting a lot of stress on your neck. Take preventative measures to avoid neck pain, such as maintaining proper posture and moving and stretching frequently during breaks. Consult a specialist if you experience persistent neck pain. They are able to suggest medicines and treatments that may help.

If you have neck pain, get in touch with our neurologists at IBS Hospital, where you can get the best neck pain treatment in Delhi with accurate diagnosis and treatment options. Book your consultation now!

FAQs

Q1: What are the common causes of neck pain?
A: Neck pain can result from poor posture, muscle strain, stress, injuries, cervical spondylosis, herniated discs, or degenerative conditions.

Q2: What are the symptoms of neck pain?
A: Symptoms include stiffness, sharp or dull aches, reduced neck mobility, radiating pain to shoulders or arms, and headaches. Severe cases may involve numbness or tingling in the limbs.

Q3: What treatments are available for neck pain in Delhi?
A: Treatments include physiotherapy, chiropractic care, pain management therapies (like TENS or ultrasound), medication, and alternative approaches like acupuncture and yoga.

Q4: When should I consult a doctor for neck pain?
A: Seek medical attention if the pain persists beyond a few days, limits movement, radiates to the arms, or is accompanied by numbness, tingling, or weakness.

By -Dr Aaksha Shukla | January 20, 2025 | 9 Min Read